Veganism, at a surface level, is a diet that requires one to not eat animal products. Yes, that means, no cheese, dairy, meat and so on. Fruits, vegetables, whole grains, and supplements are the go-to according to the “vegan food pyramid”
This type of diet is notorious for its health benefits, many even jokes that it gives one “superpowers” and there are a ton of people who have benefitted from this lifestyle. Those who partake have noticed:
- Overall improved health
- With a majority of foods being fruits and vegetables, the individual takes in more natural sugar and healthy carbs which keeps one naturally energized as opposed to the sugar spikes people experience with cookies and other high-sugar foods
- The vegan diet assists with weight-loss and helps maintain weight.
- Helps lower hypertension
- Studies have shown that a vegan diet aid in maintaining healthy cholesterol and blood pressure levels in comparison to a non-vegan diet. According to research studies vegans have optimal blood pressure.
- Anticancer Potential
- Vegan proteins consist of a high concentration of non-essential amino acids along with an increased intake of phytochemicals, favors insulin and glucagon activity, thereby aiding in lowering elevated lipid levels which could help inhibit the development of cancer.
There are a number of benefits that come with a vegan diet, and just like other diets, they all have their pros and cons.
Some choose this lifestyle not for the diet but for the environment. Yes, while we can dive into the climate control debate and spend hours within that argument, remember, this post is about a general overview of the vegan diet/ lifestyle, it is not meant to persuade anyone into it.
Nevertheless, it is well known that the Animal Agriculture farms are not the greatest for the environment as they make up 18% of all greenhouse gases, which warms the Earth. Some partake in this in lifestyle simply to help prevention of greenhouse gases produced. Obviously, if fewer people consume animal products, the smaller the Animal Agriculture Farms become, which lowers the number of greenhouse gases that are produced.
Ultimately, People choose their diet and lifestyle for their own reasons whether it is for diet or if it is the lifestyle. There are those who fast for several days straight and eat only meat, but that is the diet that best works for them. It is important to know that the diet is meant for the individual; after all, we are all different.